MIDLIFE’S 10 THINGS…FREEDOM FOR REINVENTION in SELF-AWARENESS, MARRIAGE, NUTRITION & EMPTY NEST

Finding Life PurposeRyan Haddon
Written By Guest User

Show Notes

Midlife can feel complicated and layered. You have always done things in a certain way, your kids might be grown up and now you are open to thinking about how to give yourself permission to do things differently. Ready for the “let go”? You might want to shake up your nutrition, add some supplements, “cold plunge” or even jump on a mini trampoline for lymphatic drainage. Are you looking for a mix of “kick in the butt” and “chill” when it comes to your wellness lifestyle? Do you want to change your wellness lifestyle and “lean in” mindset  in a way that is easy and not restricting? Are you searching for new ways to make your workouts more enjoyable?

Join me, Dr. Sarah Milken, in an open and honest conversation called, “Midlife’s 10 Things…Freedom For Reinvention in Self-Awareness, Marriage, Nutrition & Empty Nest”. My guest, Abbie Crane, is an integrated health coach, brand marketer and nutrition enthusiast. This is a two-part episode where we discuss how Abbie “lives from the inside out” in midlife.

Part 1

Abbie dives deep into how she is beginning to live her life with more presence & personal nourishment or the “joys” in life. We chat about her longtime marriage and how she is keeping it fresh…& the transition into empty nest. She also explains how and why she makes it a priority to focus on healthy, yet less “restrictive” nutritional, physical and mental health modes in midlife. In this second chapter of her life, Abbie is giving herself permission for the “self reinvention/midlife remix” to live by her own set of rules in her wellness lifestyle and personal life. 

Part 2

Abbie gives us the inside scoop on how she makes focusing on her nutritional and physical health look easy! She is telling us all of her midlife modalities for us to try. From diving into a cold plunge to eating algae supplements and jumping on a mini trampoline…Abbie is showing us how she enjoys the process of finding things that nourish her from the “inside out”. In this second chapter of her life, Abbie is acknowledging the changes midlife brings and responding with fun and satisfying ways to keep herself “happy, thriving & ever-evolving”...Nutrition and exercise don’t have to be boring! 

Some highlights: 

  • Letting go & giving yourself permission 

  • Emotional & physical nourishment

  • Primary vs Secondary Food

  • Transitioning into empty nest

  • How to evolve your midlife marriage

  • Live in the moment & embrace your emotions

  • “Living from the inside out” 

  • The benefits of Chlorella & Spirulina algae 

  • The importance of supplements in midlife

  • Why you might consider a dry brush

  • Taking the plunge in midlife!

  • Finding enjoyable exercise as we age

  • Bounce into physical health with a mini trampoline (you have to pee first)

Connect w/ Abbie:

Abbie’s Favorites:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

Write a Review:

Writing reviews is so f*#ckin’ annoying & an extra step, but is so helpful to podcasters to grow. Peeps, take the extra step… it’ll take you 25 seconds. Click here

Subscribe on any platform below:
Guest User
Previous

WEIGHT LOSS DRUGS & METABOLIC HEALTH iN MIDLIFE
Next

MIDLIFE NUTRITION & “WELL-BEING BUFFET”...3 EXPERTS